Research Library
A fully indexed, transparent reference library of peer-reviewed primary scientific literature, human trials, and botanical studies.
Purified Shilajit Resin Increases Skeletal Muscle ATP Levels in Healthy Humans
Significant retention of muscle ATP levels and reduced markers of exercise-induced muscle fatigue compared to placebo.
The Effect of Coenzyme Q10 Supplementation on Cellular Respiration and Physical Fatigue
Significant improvements in cellular oxygen consumption efficiency and reduced post-exercise physical fatigue compared to placebo.
L-Theanine Administration Promotes Sleep Quality in Human Subjects by Modulating Alpha Wave Activity
Significant increase in resting parietal alpha brain wave power and subjective sleep efficiency scores without next-day grogginess.
A Randomized Double-Blind Study of Apigenin-Rich Chamomile Extract on Sleep Quality in Elderly Patients
Significant improvements in sleep onset latency and subjective sleep quality index scores compared to placebo.
A Double-Blind, Randomized, Placebo-Controlled Study to Evaluate the Efficacy and Safety of Magnesium L-Threonate on Sleep Parameters
Significant decrease in sleep onset latency (time to fall asleep) and subjective sleep quality improvements.
Exploratory study to evaluate tolerability and safety of Withania somnifera in healthy volunteers
27.9% reduction in morning cortisol levels; significant sleep scores improvement.
Standardized Ashwagandha Root Extract (KSM-66) Reduces Serum Cortisol and Subjective Stress in Healthy Adults
Significant 27.9% reduction in serum cortisol levels and substantial improvement in all stress assessment scales compared to placebo.
Creatine Monohydrate Buffers Brain Phosphocreatine Levels and Mitigates Mental Fatigue
Significant preservation of brain cognitive performance and executive function during acute sleep deprivation compared to placebo.
Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers
Significant increase in free and total testosterone by 23.5% vs placebo.
Standardized Lion's Mane Mushroom Extract Improves Cognitive Scores in Older Adults
Significant progressive increases in cognitive performance scores during the active phase, which returned to baseline after stopping supplementation.
Standardized Rhodiola Rosea Extract (SHR-5) Improves Cognitive Performance and Fatigue in Burnout Syndrome
Significant improvements in cognitive focus, reduced subjective stress fatigue, and stabilization of post-waking salivary cortisol curves compared to placebo.
Oral Spermidine Supplementation Induces Autophagy and Suppresses Cellular Senescence
Clear proof of EP300 enzyme inhibition leading to increased autophagy marker expression (LC3-II) and up to a 10% extension in median lifespan.
An overview of systematic reviews and meta-analyses of Withania somnifera
Validated consistent stress reduction, neuroprotection, and physical endurance outcomes.
Standardized Bacopa Monnieri Extract Accelerates Memory Recall and Retention in Healthy Subjects
Significant improvements in the rate of learning, memory consolidation speed, and delayed recall parameters compared to placebo after 12 weeks.
Resveratrol Activates Sirtuin 1 (SIRT1) and Improves Metabolic Parameters in Humans
Significant upregulation of muscle tissue SIRT1 and AMPK activation, leading to decreased sleeping metabolic rate, reduced liver fat, and improved insulin sensitivity.
Citicoline (CDP-Choline) Supplementation Improves Attention and Motor Performance in Humans
Significant reductions in attention omission and commission errors during the Continuous Performance Test compared to placebo after 28 days.
Standardized Curcumin Extract Paired with Piperine Reduces Systemic Inflammatory Biomarkers in Humans
Significant reductions in circulating hs-CRP, IL-6, and TNF-alpha levels, paired with improvements in joint mobility and comfort compared to placebo.