Himalayan Shilajit
Asphaltum punjabianum
Himalayan Shilajit is a nutrient-rich organic mineral pitch gathered from high Himalayan rock crevices, widely prized for supporting cell energy, ATP respiration, and anti-aging pathways.
Core Educational Takeaways
- ✓Enhances mitochondrial ATP synthesis
- ✓Boosts cellular respiratory chain efficiency
- ✓Improves natural antioxidant status and mineral absorption
- ✓Supports healthy testosterone production in men
Evidence Summary
Cellular Energy & ATP Synthesis
Current human studies suggest emerging support, observed across 4 Human RCTs.
Hormonal Balance & Testosterone Support
Current human studies suggest emerging support, observed across 2 Human RCTs.
Understanding the Mechanism
Acts as an electron carrier in the mitochondrial electron transport chain via fulvic acid.
Up-regulates expression of genes controlling mitochondrial biosynthesis.
Delivers ionic trace minerals that act as metabolic catalysts.
Clinical Dosage Observations
250 mg to 500 mg daily of purified resin or standardized powder. Dissolve in warm water, milk, or tea and take in the morning.
Safety & Precautions
⚠️ Reported Side Effects
- Mild digestive irritation if taken in high doses on a fasted stomach
- Risk of contamination if raw/unpurified shilajit is consumed (always buy purified shilajit)
🚫 Potential Interactions
- Diabetes medications: May lower blood glucose and potentiate hypoglycemic effects
- Iron supplements: Contains high mineral levels, consult a doctor if on iron replacement
Frequently Asked Questions
What is the difference between raw and purified shilajit?▼
Can women take Shilajit?▼
⚠️ General Disclaimer
HimZen does not provide medical advice. This ingredient profile is for educational purposes based on publicly available research. Always consult a physician before using any new supplement.